Mandukasana:Benefits and Side Effects

Mandukasana-Steps and Benefits

Mandukasana can be used to reduce belly fat. Learn how and get the benefits

Yoga is not only good for your mind but also great for your health. Mandukasana is an excellent yoga asana to help with growing stomach problems. This is also known as Frog Pose. Regular practise of this asana will help you lose belly fat and provide many other benefits. Before you do this, it is important to do light stretching exercises.

Mandukasana, also known as Frog Pose, is a simple yoga position. Regular practise of this pose can help to eliminate problems in the liver, kidney, and intestines. This article will discuss Mandukasana, or "Frog Pose", and how to do it.

Mandukasana:Pose, Steps & Benefits

Benefits of Mandukasa

naSanskrit's word for "Manduk", which means frog, is "Manduk". Your body posture in this pose is similar to a frog's, and this Asana has been called Mandukasana.

1. This pose is good for all the organs in your body.

2. Mandukasana provides relief from diabetes, digestive conditions and constipation. It is also beneficial in curing diabetes.

3. This pose improves flexibility and mobility of the leg, ankle, knee, and legs joints.

4. It can tone the muscles of the stomach and shoulders.

5. Practicing this pose regularly will increase your lung capacity.

6. This pose is great for heart and pancreas problems.

7. The frog position helps to reduce fat around the hips, thighs and belly. |

8. Cure stomach issues

9. It's beneficial for cardiovascular diseases.

10. Reduce extra fat in the hips, thighs, and stomach.

11. Frog Pose improves the function of the digestive system, excretory system, and other systems.

12. Mandukasana is a treatment for the pain of the back, ankles, knees and knees.

Mandukasana Precautions

These precautions should be taken during Mandukasana.

• Mandukasana should not be performed by people with abdominal injuries or back pain. Avoid the Manduk pose if you are suffering from a knee injury. Ask a certified yoga instructor before you attempt any Asanas or Pranayama.
• Patients who have had abdominal surgery or are suffering from severe back pain, cardiac problems, or peptic ulcers should not attempt this exercise.
• It is best to avoid knee pain for patients with severe knee pain.
• Do not stretch your stomach to the maximum extent; keep it in a relaxed position for longer periods of time.
• Avoid if you have an ankle injury, high blood pressure or insomnia or a history of migraine.
• It is not recommended that pregnant women practice this.
• Do not attempt to perform this yoga asana if you feel pain in your spine, neck, or head.
• This yoga is not recommended for pregnant women.
• Before you attempt this asana, make sure to consult your doctor if you have any problems or injuries in the stomach, knees, back, or stomach.

Steps (Procedure Mandukasana)

Steps of Mandukasana -Method -2)

1.Sit comfortably in Vajrasana (thunderbolt position)Mandukasana

2. Close your fists in both hands. 

3. Stay clenched in your fists and press your thumb inward with your fingers.

4. Press the navel using your two fists, then exhale.

5. Keep your breath in when you are in a position to bend forward. Keep looking straight.

6. Hold this position for a few seconds, inhale, then return to Vajrasana(the starting position).

7. Repeat the process three to four times.

Steps of Mandukasana -Method -2)

1. Keep your back straight in Vajrasana.

2. Place your right palm on top of your left palm. Keep them at the navel.

3. Now, push your stomach inwards.

4. Exhale and bend forward (same technique as method 1), then keep your eyes straight.

5. Keep your body still and in a relaxed position for a few seconds.

6. Slowly inhale, and return to the Starting Position.

7. Repeat this three to four times.