Yoga Asanas-Health Benefits

Amazing Health Benefits of Yoga Asanas

Yoga is an ancient Indian way of life. In which the work of bringing body, mind, and soul together (Yoga-योग) is done. Through yoga, the body, mind, and mind can be completely healthy. In order to lead a successful life, the body needs positive energy and mental power, which we get from yoga only.

21st June has been registered in the name of 'International Yoga Day' ('अंतरराष्ट्रीय योग दिवस') all over the world. Yoga has always been an invaluable part of an ancient tradition of India. By doing yoga there are many physical and mental benefits. It connects us to nature made from five elements. 'International Yoga Day' was first celebrated in 2015.

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Yoga Asanas-Benefits

Quik Bites:

-Yoga helps to keep the body healthy.

-Regularly, people who do yoga have resilience in the body.

-Yoga does not take more than 10 minutes.

-There is no better solution than Yoga to reduce obesity.

-It also helps to reduce the excess fat present in different parts of the body.

-It is also important to do yoga in winter to increase the brain's efficiency and get a strong brain.

Let us also know what benefits can we gain from yoga?

By doing regular yoga, all the organs of the body work smoothly. There are many yoga asanas that also keep you away from many problems. For that, you have to do asanas every day and stay healthy. From a small child to the elderly, one can do the posture of any yoga. As long as the regular yoga will be performed, its benefits will continue. Even when you can not do it for some reason, there are no side effects.

There are also many asanas of yoga, which are fixing a troubled part, but in this way, you should follow the advice and supervision of a yoga specialist. Now whether you believe or not, it can be imagined that many people have benefited from yoga, so today people are celebrating this day as an important day in the world. Being healthy, you feel healthy yourself. Yoga is not only diagnosed with diseases, but it can also be overcome by adopting many physical and mental disorders.

There are three million diabetics in the US and they have to follow Ayurveda, natural medicine and yoga as alternative treatments for the treatment of diabetes.

भुजंगासन उत्‍तानासन  त्रिकोणासन बालासन

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 Also read POWER YOGA FOR WEIGHT LOSS