Anti Aging Tips
 |
| Aging process |
Anti Oxidants is equal to Anti Aging
Antioxidants in your body protects from the forces of aging .Antioxidants is one type of molecule that prevents oxidation process of other molecules in our body. Free redicals are produce by oxidation reaction. It can cause death of cell by producing these free radicals by the process of oxidation. So anti oxidants can terminates these process by removing free radicals and can inhibits oxidation process . So antioxidants is most necessary elements in our body for preventing life threatening diseases such as cancer,coronary artery or heart disease etc.It also prevents aging process in our body and increases lifespan.It can speed up cell replacement process which help to slow the effects of aging and age related diseases.
This is commonly found in brocoli, spinach, sprouts, carrots, red capsicums, blue berries,grapes,oranges,apricots .More ani oxidants found in rich colored fruit and vegetables.
[ Article - How to reduce weight quickly and Cardio exercise is best for fat burning ]
This is commonly found in brocoli, spinach, sprouts, carrots, red capsicums, blue berries,grapes,oranges,apricots .More ani oxidants found in rich colored fruit and vegetables.
[ Article - How to reduce weight quickly and Cardio exercise is best for fat burning ]
- Drink 5 to 8 glasses of water daily (if possible luke warm water is best)
- Eat fresh fruits as much as possible beacuse fresh fruits and vegetables are main source of nutrients having rich in anti oxidants.
- Use Essential Oil -- Aromatic extract of flowers are known as Essential oil having anti bacterial to rejuvenating and healing properties.It helps to restore youthfulness. Frankincense essential oil , Rose ,Orange blossom , Jasmine , Lavender, Sandalwood , Mimosa and rosewood are some of beneficial for aging and wrinkles skin. Rose hip seed oil is very effective for tissue regeration and it can minimize wrinkles on skin
0 Comments