TEETH CARE:Prevention of tooth decay and diseases

Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum disease.

To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things that you can do to keep your teeth and gums healthy.

Toothpastes contain abrasives, detergents, and foaming agents. Fluoride, the most common active ingredient in toothpaste, is what prevents cavities. So you should always be sure your toothpaste contains fluoride.

About 1 person in 10 has a tendency to accumulate tartar quickly. Tartar is plaque in a hardened form that is more damaging and difficult to remove. Using anti-tartar toothpastes and mouthwashes, as well as spending extra time brushing the teeth near the salivary glands (the inside of the lower front teeth and the outside of the upper back teeth) may slow the development of new tartar.

If you have teeth that are sensitive to heat, cold, and pressure, you may want to try a special toothpaste for sensitive teeth. But you'll still need to talk to your dentist about your sensitivity because it may indicate a more serious problem, such as a cavity or nerve inflammation (irritation).

For most people, it's hard to cut out sweets completely, so try to follow these more realistic guidelines:
-Eat carbohydrates (sugars and starches) with a meal.
-If you can't brush your teeth after eating, rinse your mouth with water or mouthwash, or chew sugarless gum.
-Don't eat sugary foods between meals.
-If you snack, eat nonsugary foods, such as cheese, popcorn, raw veggies, or yogurt.

Gum disease may lead to premature birth, heart disease and/or diabetes.
To help prevent tooth disease:
____ Floss at least once a day
____ Brush at least twice a day
____ Limit between-meal snacks, especially snacks high in sugar
____ Brush and floss as soon as possible after eating (don't wait until bedtime)
____Avoid using bleaching or whitening kits
At least every 3-4 months:
Start using a new toothbrush
At least twice a year:
Get regular check-ups from a dentist